Today's blog will turn your life around 360 degrees! Every one of us wants to become more buff, more ripped - am I right? Also, all of us have a hard time making time for Gym time, right? Well, I have figured ways to become buff doing everyday things:
Opening doors: do not use your weight to pull open a door, stand firm & use your muscles & pull it like a repetition on a weight machine.
Sitting in your office chair: clench you buttocks throughout the day for a toned butt.
Drinking coffee: bring the cup up to your face intensely as you would do a curl.
Walking around the office: walk hard. Walk with a purpose & run from one area of your workplace to another when possible.
Blowing your nose: blow hard using full lung capacity.
I am working on more ideas for a more complete workout, stay tuned!
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